Lunch & Learn: Stress Less & Cultivate Calm 

Hosted by United Way and Women United 

Limited Seats!

Date: Tuesday, October 14th 11:30 AM - 1 PM

Location: United Way of Marathon County 705 S 24th Ave #400B, Wausau, WI 54401

Are you ready to stress less and find your inner calm? How can yoga and mindfulness techniques support you in managing stress in your personal and professional life?

Everyone has a unique response to stress, there is no “one size fits all” solution to managing it. Pull up a chair, sit back and relax. Join Karey Lynn Krampota, RYT-200 & Women United for Lunch & Learn! This afternoon event offers you the opportunity to learn a variety of yoga and breathing strategies to add to our toolbox when you feel stressed to cultivate calm and reduce stress. Experience mindful chair yoga movements adapted to your needs.